Auscentra Performance | Complete Performance — 30 Days

$139 / 30 Days

TRAINING + NUTRITION GUIDANCE

The complete Auscentra Performance experience.

Complete Performance combines a personalised 30-day training program with practical nutrition guidance, giving you structure across both your training and everyday eating habits.

PERSONALISED TRAINING

• Individual 30-day training program

• Gym or home-training options

• Training schedule based around your availability

• Exercise selection

• Sets, repetitions and rest periods

• Cardio and conditioning guidance where appropriate

• Progression guidance

• Adjustments based on progress

NUTRITION GUIDANCE

• Review of current eating habits

• General energy-balance education

• Portion guidance

• Healthy food-selection guidance

• Protein, carbohydrate and dietary-fat education

• Meal and snack ideas

• Hydration guidance

• Practical healthy-eating strategies

• Nutrition guidance around training

ALSO INCLUDED

• Initial Performance Assessment

• Training and lifestyle review

• 30-day progress review

• Program adjustments where appropriate

• Ongoing guidance throughout your active 30-day period

HOW IT WORKS

After purchasing, complete your Auscentra Performance Assessment.

Your goals, experience, schedule, lifestyle and current habits are reviewed by an Australian-qualified Personal Trainer before your personalised training program and supporting nutrition guidance are developed.

30 DAYS • NO LOCK-IN • NO AUTOMATIC RENEWAL

At the end of your 30 days, simply choose whether you'd like to continue. Returning clients can have their progress reviewed and their training progressed for the following month.

What Happens After Purchase?

Once your payment is confirmed, you'll receive a dedicated Auscentra Performance onboarding email with a short assessment covering your goals, experience, lifestyle and relevant training information.

Your assessment will be reviewed by our Australian-qualified Personal Trainer, who will then prepare your selected 30-day Performance program.

Once your program is ready, your 30-day period begins from your confirmed start date. Where included, ongoing check-ins and progress updates can be completed conveniently through WhatsApp, allowing your coach to provide support and appropriate adjustments throughout the month.

PERSONALISED • 30 DAYS • WHATSAPP SUPPORT • NO LOCK-IN • NO AUTOMATIC RENEWAL

ELEVATE • PERFORM • THRIVE

Nutrition guidance is general in nature and provided within the scope of practice of a qualified Personal Trainer. It does not replace individual medical or dietetic advice.

BEST VALUE • COMPLETE PERFORMANCE SUPPORT