Auscentra Performance | 30-Day Nutrition Guidance

$79 / 30 Days

Build better eating habits with practical nutrition guidance designed to support your lifestyle, training and general health goals.

The focus is on creating a realistic and sustainable approach to nutrition — without extreme dieting, unnecessary restriction or complicated rules.

YOUR 30 DAYS INCLUDE

• Review of your current eating habits

• General energy-balance education

• Portion guidance

• Healthy food-selection guidance

• Protein, carbohydrate and dietary-fat education

• Practical meal and snack ideas

• Hydration guidance

• Healthy eating around training

• Strategies for eating out and busy schedules

• End-of-month progress review

HOW IT WORKS

After purchasing, you'll complete a short Nutrition & Lifestyle Assessment covering your goals, activity levels, current eating habits, food preferences and lifestyle.

Your information is then reviewed and used to provide practical nutrition guidance for your 30-day period.

30 DAYS • NO LOCK-IN • NO AUTOMATIC RENEWAL

Continue only when you're ready. At the end of your month, you can choose whether you'd like another 30 days of guidance.

What Happens After Purchase?

Once your payment is confirmed, you'll receive a dedicated Auscentra Performance onboarding email with a short assessment covering your goals, experience, lifestyle and relevant training information.

Your assessment will be reviewed by our Australian-qualified Personal Trainer, who will then prepare your selected 30-day Performance program.

Once your program is ready, your 30-day period begins from your confirmed start date. Where included, ongoing check-ins and progress updates can be completed conveniently through WhatsApp, allowing your coach to provide support and appropriate adjustments throughout the month.

PERSONALISED • 30 DAYS • WHATSAPP SUPPORT • NO LOCK-IN • NO AUTOMATIC RENEWAL

Nutrition guidance is general in nature and provided within the scope of practice of a qualified Personal Trainer. It does not replace individual medical or dietetic advice or include treatment of medical conditions or prescribed therapeutic meal plans.

BETTER HABITS • BETTER CHOICES • SUSTAINABLE PROGRESS