{"product_id":"auscentra-performance-complete-performance-30-days","title":"Auscentra Performance | 30-Day Complete Performance","description":"\u003ch1\u003eAuscentra Performance | Complete Performance — 30 Days\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e$139 \/ 30 Days\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eTRAINING + NUTRITION GUIDANCE\u003c\/h2\u003e\n\u003cp\u003eThe complete Auscentra Performance experience.\u003c\/p\u003e\n\u003cp\u003eComplete Performance combines a \u003cstrong\u003epersonalised 30-day training program with practical nutrition guidance\u003c\/strong\u003e, giving you structure across both your training and everyday eating habits.\u003c\/p\u003e\n\u003ch3\u003ePERSONALISED TRAINING\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eIndividual 30-day training program\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGym or home-training options\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTraining schedule based around your availability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExercise selection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSets, repetitions and rest periods\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCardio and conditioning guidance where appropriate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProgression guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdjustments based on progress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNUTRITION GUIDANCE\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eReview of current eating habits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGeneral energy-balance education\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePortion guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHealthy food-selection guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProtein, carbohydrate and dietary-fat education\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMeal and snack ideas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHydration guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePractical healthy-eating strategies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNutrition guidance around training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eALSO INCLUDED\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eInitial Performance Assessment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTraining and lifestyle review\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e30-day progress review\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProgram adjustments where appropriate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOngoing guidance throughout your active 30-day period\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHOW IT WORKS\u003c\/h3\u003e\n\u003cp\u003eAfter purchasing, complete your \u003cstrong\u003eAuscentra Performance Assessment\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eYour goals, experience, schedule, lifestyle and current habits are reviewed by an Australian-qualified Personal Trainer before your personalised training program and supporting nutrition guidance are developed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e30 DAYS • NO LOCK-IN • NO AUTOMATIC RENEWAL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAt the end of your 30 days, simply choose whether you'd like to continue. Returning clients can have their progress reviewed and their training progressed for the following month.\u003c\/p\u003e\n\u003ch1\u003eWhat Happens After Purchase?\u003c\/h1\u003e\n\u003cp\u003eOnce your payment is confirmed, you'll receive a dedicated \u003cstrong\u003eAuscentra Performance onboarding email\u003c\/strong\u003e with a short assessment covering your goals, experience, lifestyle and relevant training information.\u003c\/p\u003e\n\u003cp\u003eYour assessment will be reviewed by our \u003cstrong\u003eAustralian-qualified Personal Trainer\u003c\/strong\u003e, who will then prepare your selected 30-day Performance program.\u003c\/p\u003e\n\u003cp\u003eOnce your program is ready, your \u003cstrong\u003e30-day period begins from your confirmed start date\u003c\/strong\u003e. Where included, ongoing check-ins and progress updates can be completed conveniently through \u003cstrong\u003eWhatsApp\u003c\/strong\u003e, allowing your coach to provide support and appropriate adjustments throughout the month.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePERSONALISED • 30 DAYS • WHATSAPP SUPPORT • NO LOCK-IN • NO AUTOMATIC RENEWAL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eELEVATE • PERFORM • THRIVE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNutrition guidance is general in nature and provided within the scope of practice of a qualified Personal Trainer. It does not replace individual medical or dietetic advice.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBEST VALUE • COMPLETE PERFORMANCE SUPPORT\u003c\/strong\u003e\u003c\/p\u003e","brand":"Auscentra Labs ","offers":[{"title":"Default Title","offer_id":47381704540335,"sku":null,"price":139.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/8835\/9855\/files\/auscentralabs-completeonlinetraining30days.png?v=1787189726","url":"https:\/\/www.auscentralabs.com\/products\/auscentra-performance-complete-performance-30-days","provider":"Auscentra Labs ","version":"1.0","type":"link"}