{"title":"30- Day Auscentra Performance Packages","description":"\u003cblockquote\u003e\n\u003ch5\u003e\u003ccode\u003ePersonalised training and practical nutrition guidance designed around your goals, lifestyle and experience level. Explore Auscentra Performance 30-day programs developed by an Australian-qualified Personal Trainer, with flexible month-to-month options and no lock-in.\u003c\/code\u003e\u003c\/h5\u003e\n\u003c\/blockquote\u003e","products":[{"product_id":"auscentra-performance-30-day-training-program","title":"Auscentra Performance | 30-Day Training Program","description":"\u003ch1\u003e\u003cspan\u003eAuscentra Performance | 30-Day Training Program\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e$99 \/ 30 Days\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTake the guesswork out of your training with a personalised 30-day program built around \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eyour goals, experience, lifestyle and available equipment\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're focused on improving fitness, building strength, developing muscle, supporting body-composition goals or simply creating more structure around your training, your program provides a clear plan to follow for the month ahead.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eYOUR 30-DAY PROGRAM INCLUDES\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePersonalised training program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGym or home-training options\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTraining schedule based around your availability\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExercise selection suited to your experience level\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSets, repetitions and rest periods\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCardio and conditioning guidance where appropriate\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProgression guidance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdjustments based on progress and feedback\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEnd-of-month progress review\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHOW IT WORKS\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAfter purchasing, you'll complete a short \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAuscentra Performance Assessment\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e covering your goals, training experience, schedule, available equipment and any relevant physical limitations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYour information is reviewed by an Australian-qualified Personal Trainer before your personalised 30-day program is developed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003eWhat Happens After Purchase?\u003c\/h1\u003e\n\u003cp\u003eOnce your payment is confirmed, you'll receive a dedicated \u003cstrong\u003eAuscentra Performance onboarding email\u003c\/strong\u003e with a short assessment covering your goals, experience, lifestyle and relevant training information.\u003c\/p\u003e\n\u003cp\u003eYour assessment will be reviewed by our \u003cstrong\u003eAustralian-qualified Personal Trainer\u003c\/strong\u003e, who will then prepare your selected 30-day Performance program.\u003c\/p\u003e\n\u003cp\u003eOnce your program is ready, your \u003cstrong\u003e30-day period begins from your confirmed start date\u003c\/strong\u003e. Where included, ongoing check-ins and progress updates can be completed conveniently through \u003cstrong\u003eWhatsApp\u003c\/strong\u003e, allowing your coach to provide support and appropriate adjustments throughout the month.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePERSONALISED • 30 DAYS • WHATSAPP SUPPORT • NO LOCK-IN • NO AUTOMATIC RENEWAL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAt the end of your 30 days, you can choose to renew for another month and continue progressing your program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eELEVATE • PERFORM • THRIVE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Auscentra Labs ","offers":[{"title":"Default Title","offer_id":47381703688367,"sku":null,"price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/8835\/9855\/files\/AUSCENTRALABS-TRAININGPROGRAM.png?v=1787185706"},{"product_id":"auscentra-performance-30-day-nutrition-guidance","title":"Auscentra Performance | 30-Day Nutrition Guidance","description":"\u003ch1\u003eAuscentra Performance | 30-Day Nutrition Guidance\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e$79 \/ 30 Days\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBuild better eating habits with practical nutrition guidance designed to support your lifestyle, training and general health goals.\u003c\/p\u003e\n\u003cp\u003eThe focus is on creating a \u003cstrong\u003erealistic and sustainable approach to nutrition\u003c\/strong\u003e — without extreme dieting, unnecessary restriction or complicated rules.\u003c\/p\u003e\n\u003ch3\u003eYOUR 30 DAYS INCLUDE\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eReview of your current eating habits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGeneral energy-balance education\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePortion guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHealthy food-selection guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProtein, carbohydrate and dietary-fat education\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePractical meal and snack ideas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHydration guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHealthy eating around training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrategies for eating out and busy schedules\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEnd-of-month progress review\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHOW IT WORKS\u003c\/h3\u003e\n\u003cp\u003eAfter purchasing, you'll complete a short \u003cstrong\u003eNutrition \u0026amp; Lifestyle Assessment\u003c\/strong\u003e covering your goals, activity levels, current eating habits, food preferences and lifestyle.\u003c\/p\u003e\n\u003cp\u003eYour information is then reviewed and used to provide practical nutrition guidance for your 30-day period.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e30 DAYS • NO LOCK-IN • NO AUTOMATIC RENEWAL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eContinue only when you're ready. 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